How can SMOOTHIES help in WEIGHT LOSS

They lower your appetite to eat!

Especially if you are making your own smoothies. Homemade fruit smoothies are contained with ingredients proven to keep you full for many hours because of fiber from whole fruits, soy and protein, necessary fats, wholesome yogurt, etc.

They get the fastest results!

Research found that people who consumed GNC's soy-based shakes lost 3 times more weight than those who consumed the same amount of calories by eating regular food.

Experts reveal that your morning meal can play an important role in your weight loss attempts. It helps to control your mid-morning and afternoon craving. The Food you eat for breakfast can influence your blood sugar levels for the rest of the day.

A study at the Harvard University determined blood sugar levels for six hours after meals high in carbohydrate, fat or protein were consumed. The blood-sugar levels rose rapidly but fell to an extremely low level nn the high-carbohydrate meal, causing low energy and inefficiency. However, after the high-protein meal was eaten, the metabolism rose faster and the blood sugar levels maintained high the entire six hours.

Related research shows when there is a combination of carbohydrate, protein and fat, which slow digestion, the sugar is gradually absorbed into the blood. The result shows a higher level of energy for many hours and lower fat-making insulin levels.

A protein-rich fruit smoothie with extra oil or wheat germ, is a very good combination of carbohydrate, protein and fat.

THE DIET OF TYPICAL NORTH AMERICAN

The processed food industry contains fat, sugar and salt into their products because they are cheap. They use chemicals to transform these cheap, raw stuffs into colorful, tasty products with a long shelf life. But what is lost in the manufacturing is quality. Food manufacturers buy the cheapest raw foods, produce the product as fast as possible, and then sell it for the highest price.

All the chemistry used in processed food manufacturer resulting in cancer, diabetes, heart disease, kidney disease, allergies, diverticulitis, emphysema, stomach ulcers, premature aging, impotence, hypoglycemia and arthritis.

These numerous illness exists because chemically-synthesized substances disrupt the bio-chemistry of hundreds of billions of microscopic living cells which make up the body."

North Americans consume excess fat, excess sugar, and excess processed food.